About heidi
Heidi Moos is a professional coach, educator, and creative practitioner who helps people in recovery reconnect with themselves through creativity and self-trust.
Sober since 2016, Heidi has built her own recovery toolkit grounded in equanimity, creativity, and connection. A daily art practice became an essential part of her recovery, bringing calm, embodiment, and joy.
She brings warmth, curiosity, and deep respect for each person’s path to her coaching and ART LAB facilitation.
Heidi is a
Self Taught Artist
Professional Coach
Certified Recovery Support Specialist
200-hour Yoga Teacher
Lifelong Learner and Seeker
My story
As a young adult, I set impossibly high expectations for myself. I worked tirelessly as a wife, mom, teacher, and daughter—the one everyone relied on to fix problems and get things done. But I had no idea what I wanted or needed. I looked to others for my self-worth.
Am I doing enough? Am I a good person? Who am I if I’m not constantly doing?
The only time I allowed myself to slow down was with a glass of wine, either with friends or alone in front of the TV. I created rules around my drinking, which worked—until they didn’t. My “self-care” slowly turned into a substance use disorder.
I felt my world getting smaller and lonelier. I implemented strategies and had my “last drink” many times. I found a new therapist who partnered with me to develop healthier coping mechanisms. I went to recovery meetings, read books, and took online classes.
On October 12, 2016, I stopped drinking.
Abstaining from alcohol is a big win for me. But the real work is emotional sobriety. It’s about learning who I am beneath the expectations, trusting that I’m already whole, and loving myself unconditionally.
This happens in community—with people who listen deeply, without judgment. We discover who we are and learn to love ourselves—both when we’re a hot mess and when we’ve got it all together.
Through recovery, I stopped running from difficult emotions. I started listening. And I learned that real clarity doesn’t come from fixing, controlling, or forcing—it comes from connecting to your personal compass, again and again.
The work I do now
Together, we explore what it means to live from your center—to trust your intuition, honor your needs, and reconnect with your creative spirit.
You’ll learn to return to yourself through awareness, curiosity, and compassion.
You’ll begin to build a life that feels aligned, grounded, and connected.
I’ve built an emotional sobriety toolkit that invites in equanimity, creativity, and connection. I help others do the same through my Creative Compass Signature Program and ART LAB workshops.
Mindfulness practices, writing, and mixed-media art shape my journey. As a lifelong learner who continues to grow, I help you tap into your own creative compass.
Like Me, You Can
• Build an emotional sobriety toolkit
• Create from curiosity, not perfection
• Practice self-trust and self-compassion
• Embrace your wholeness—right here, right now
